Jake says relationship with Shaina ‘goes beyond physical attraction’ OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award It’s too early to present Duterte’s ‘legacy’ – Lacson Jo Koy: My brain always wants to think funny “It’s a lot easier to get to the rim and Ginebra’s a big team so now they have to pick their poison,” said Durham who finished with 28 points and 18 rebounds. “They would either help under the basket or we would stretch them out.”Durham was left open underneath when Aguilar closed out on Hugnatan at the top of the key and that allowed the Meralcoveteran to pass to his teammate underneath for the layup with 47 seconds left in the game.Hugnatan’s ploy of stretching the floor gave him 14 points, 12 of which came from deep.“Papa Rey has been doing it for years and years and years, I don’t even know how many years he’s been doing it,” joked Durham. “He’s really helping us a lot and he’s a game-changer for us.”Sports Related Videospowered by AdSparcRead Next MOST READ LATEST STORIES Kiss-and-tell matinee idol’s conquests: True stories or tall tales? Coco’s house rules on ‘Probinsyano’ set Don’t miss out on the latest news and information. Coco’s house rules on ‘Probinsyano’ set And Durham couldn’t help but admire Amer and Hugnatan for their efforts in bailing the Bolts out en route to tying the series at 2-2.“Baser, I just told him to keep playing, keep playing, and keep shooting,” said Durham of Baser Friday at Smart Araneta Coliseum.FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSFederer blasts lack of communication on Australian Open smogAmer had struggled in the two games prior to Game 4 as he went a combined 5-of-19, including a 0-of-6 performance in Game 3.All that, however, became an afterthought when Amer knocked down a booming triple that gave Meralco an 83-81 lead with 1:18 remaining in the fourth. Cone rues missed timeout in Ginebra’s final possession “I had four guys on me and he [Amer] was wide open and I just had to trust in him and just passed him the ball and he knocked it down. They said Chris Ross was the Most Improved Player, but if I had a vote, I would have given it to Baser that’s for sure.”“He made the biggest play of the game, he made that three and I’m proud of him.”And if Baser made a bailout shot late in the game, Hugnatan practically made life easier for Durham for more than 30 minutes.Hugnatan logged more than 31 minutes of play and in the time that he and Durham shared the floor, the Bolts’ import had the luxury of playing in a wide paint.The 38-year-old Hugnatan was Meralco’s stretch 4 and he baited Ginebra’s opposing big men, namely Joe Devance and Japeth Aguilar, to guard him outside instead of providing help in the middle.ADVERTISEMENT Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene Jake says relationship with Shaina ‘goes beyond physical attraction’ Photo by Tristan Tamayo/INQUIRER.netAllen Durham may have been the focal point of Meralco’s offense on Game 4 against Ginebra in the PBA Governors’ Cup finals, but the Bolts needed a couple more players to get the 85-83 victory.First was Baser Amer, who made a crucial three-pointer, and then it was Reynel Hugnatan who dished the clutch assist to Durham that led to the game’s final score.ADVERTISEMENT View comments
The Ministry of Education has inducted into office members of newly formed National Education Advisory Board to stir and carryout major responsibilities of educational matters in the country.Speaking at the induction ceremony of the officers on Friday, April 4, at the Ministry of Education, Education Minister Etmonia D. Tarpeh explained that the members of the board were drawn from several institutions, including County School Board, Monrovia Consolidated School System, National Principal Association, National Teachers Association and Parent Teacher Association.Other institutions include: Association of Liberian Universities, Prominent Liberian Educators, Federation of Labor Union, Civil Service Agency, Chamber of Commerce, Private Schools and West African Examination Council amongst others.She further explained that members of the board were appointed by her, the Minister of Education, with approval of the President of Liberia, Ellen Johnson Sirleaf, adding that the board members will serve for three years with eligibility of one reappointment.The newly inducted officers of the Advisory Board include: Mr. Charles E. Collins, Chairman, Mrs. Helen Roberts-Evans, vice chairman and Mr. Mohammed A. Nasser, secretary.Minister Tarpeh, however, stated that the objectives of the board must be seen as a way of upholding quality education to its standard with a new face to the rebuilding of the country as well as students across Liberia.As it relates to the objectives, they will: promote national participation in the design, development and support of national education policies and programs; they will assemble public, private and faith-based concerns, interest and aspirations regarding policies, plans and regulations.They will also: ensure that the education policies designed for the country incorporate local and regional inputs for the people of Liberia; they will undertake debates and facilitate dialogues to create consensus on vital issues regarding the direction and dimension of education with emphasis on access, quality, relevance standard at all levels as well as coats and financing.They will: enhance transparency, accountability and democratic tenets in the education sector such as would be transferable to other areas of nation building.According to her, the National Education Advisory Board will act in the manner that focuses on improving students’ achievements and organization effectiveness in all sector of the education of Liberia.The Education Minister also used the occasion to express thanks and gratitude to the board members for their acceptance to serve the Liberian people and promised to coordinate activities of the Ministry with that of the board in order to have a “transformed the education sector.”Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Seven weeks to Christmas and there’s still time to start or shake-up your fitness routine……Donegal Daily has teamed up with Fit Hub Fitness Centre in Letterkenny to offer four readers a chance to try out one week of the new F-60 conditioning class.Suitable for all abilities, the circuit-style class combines cardio, strength and functional movements to improve mobility and flexibility for everyday life. Everyone can do this class, said Fitness Coach Barry Peoples.“From beginner to those who have been training for a while, the new F-60 class is scaled by ability. If you haven’t done any exercise, this class is for you. If you have been training regularly, this class will suit you too.”The work out is eight to ten stations of cardio and strength that change from week to week and then a finisher of three to four minutes.“Don’t go to the pub. Give F-60 a try, it’s a bit of banter and a workout that everyone can do. You don’t have anything to lose but a lot to gain,” he added. For your chance to win a week’s blast at the F-60 class at Fit Hub Letterkenny simply send an email with F-60 in the subject line to email@example.comFour winners will each win a week’s worth of F-60 classes.Closing date for competition is this Sunday, November 15, at 1pm. Winners will be announced Sunday evening.F-60 classes run Monday, Wednesday and Friday at 6am, 9.30am and 6.30pm.So what is F-60? Donnacha Gallagher recently joined the F-60 class. Here he gives his opinion….The buzz around FitHub’s new F60 class was too hard to ignore. Prior to commencing the F-60 classes, I was very apprehensive, experiencing anxiety of the unknown.As I attended my first class, my initial thoughts were of the excellent, fully equipped premises.It was great to see people of different ages, gender and fitness backgrounds attending the class, truly all inclusive.The great promotional offer of “bring a friend for free” introductory offer ensured a full class.As the class started our F-60 instructors Garvin and Bazza gathered us together. Straight away you were blown away by their positivity and enthusiasm. Creating a fun, friendly and welcoming atmosphere. That initial anxiety was gone!The guys demonstrated clear visual and verbal instructions, ensuring our safety and familiarising us with each work station. Advertisement The clock starts, the music is on and we’re off. Each work station challenged us in a variety of different ways both physically and mentally. No matter your fitness level, big, small, young or old the FitHub guys had a plan for you.As we moved through the stations, Garvin and Bazza surveyed the room providing encouragement and instruction when needed.The music stops. Everyone gulps for air, water or a wall to lean on. As I look around everyone is still smiling though. An intense workout!!It’s early days but I feel my cardio endurance increasing, gains in physical strength and becoming mentally strong as each challenge is completed. These are some of the benefits I experienced following my week of F60 classes.The F60 class really pushed me to my limits. The intensity and unique F60 programme will ensure each of us reach our fitness and health goals. And you’re sure to make a few friends along the way!!I look forward to my next F60 class and improving my health and well-being in the weeks and months ahead. Advertisement WIN A GYM PLACE IN OUR ‘COUNTDOWN TO CHRISTMAS FITNESS’ COMPETITION was last modified: November 10th, 2015 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:competitionFitHubgymwin
WILMINGTON, MA — Here are highlights from the Wilmington Police Log for Thursday, September 6, 2018:A Shawsheen Avenue caller reported their mailbox was damaged overnight. (10:48am)Employee of Eiro Car Center on Andover Street called station due to customer being verbally aggressive with business’s owner. Customer left prior to police arrival. Police unable to locate customer. Police spoke with owner, who confirmed argument was only verbal in nature. (11:09am)A walk-in party reported a white Lexus was possibly leaking something in the library’s parking lot. Police responded. Fuel was being leaked. Fire Department put down pads to soak up fuel. AAA enroute. Owner told not to operate until repaired. (12:23pm)A jogger on Garden Avenue reported a small white dog with no collar was running loose in the roadway. Animal Control Officer brought dog to Best Pets. Owner was located. Contractor at house had left door open, allowing dog to escape. (12:49pm)A walk-in party found a wallet in the Benjamin Moore parking lot. Owner came to station to pick up. (3:38pm)Lights at Route 62 and Route 38 were flashing red. MassDOT contacted and reset lights. (5:33pm)(DISCLAIMER: This information is public information. An arrest does not constitute a conviction. Any arrested person is innocent until proven guilty.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email firstname.lastname@example.org.Share this:TwitterFacebookLike this:Like Loading… RelatedPOLICE LOG for August 13: Woman Arrested After She Quits Her JobIn “Police Log”POLICE LOG for August 10: Car Stolen; License Plate Stolen; Road Rage Incident At Cumberland FarmsIn “Police Log”POLICE LOG for August 19: Fist Fight At Planet Fitness; Hawk Stuck Inside Building; Gas Line StruckIn “Police Log”
Edna Odessa Tartt HarrisEveryone is invited to the 101st birthday celebration for Mrs. Edna Odessa Tartt Harris, 12:30 to 3 p.m., Sept. 13 at Parkview at Coldspring, 4803 Tamarind Road, Baltimore. Her family calls their matriarch a faithful Christian activist, singer, educator with nothing but fruitful years.Sen. Larry Young visits with members of the Dale family along with Mrs. Harris.Call Dr. Grady Dale Jr., 443-326-5696 by Sept. 4 to respond to the invitation.
The scorching heat takes a toll not only on humans but on animals as well. If you own a dog or you can care for a street dog, save them from the heat by keeping them hydrated and don’t serve them day old food in the summer season, suggest experts. Rashi Narang, Founder at Heads Up For Tails, and Akshay Kanitkar, Director- Operations at PetSutra, have listed ways for you to keep your paw-friends happy:Keep them indoors during the day: Do not take your pets for a walk during the scorching day hours. Ensure walks are restricted to only early mornings and post sunset during the summer months. Dogs are extremely sensitive to heat and apart from falling ill, they may also develop cracks on their paws due to walking on the hot concrete during the days. Also Read – Add new books to your shelfBe sure to look at your dog’s paws to check for discoloration, cuts, and bruises. Apply dog paw cream regularly and make them wear dog socks to prevent the paws from burning.Travelling: Avoid going for long drives with your pet, as the heat is too strong for him/her to handle. Also, do not leave your dog in your car during summers.Grooming and spa: Take your dog out for regular grooming sessions including a bath and trimming of coat only if necessary. Contrary to popular belief, it is not advisable to shave off your dog’s coat in summers as their coats are protective layers that safeguard them from sunburns and heat strokes. Also Read – Over 2 hours screen time daily will make your kids impulsiveSponge with wipes: Since it is neither possible nor advisable to bathe your dog multiple times in a week, occasional wet wipe sponging followed by thorough drying and brushing of coat can also be a good way to remove dirt, allowing their skin to breathe better and cool off.Brush well everyday: It helps manage circulation of blood better and aids in temperature control. It also helps them shed dead hair making the dog feel lighter and more active.Include liquids in diet or moisten the food: To ensure the dogs are well hydrated during summer, it is advisable to moisten their food and also serve them healthy liquids like coconut water and homemade chhaach in small proportions, every now and then.Change the water in their bowl every hour and keep an extra bowl of water, before going to bed.If your dog can’t get the refreshment from you, then they might go looking elsewhere and that can mean a potentially dangerous situation. Higher temperatures can accelerate the growth of bacteria in standing water and thirsty pets can also drink hazardous liquids if they are parched.Take them for cool dip on the weekends: If your dog is comfortable with and exposed to swimming, nothing beats a good swim session and some fun splashing around in a pool. There are many pet exclusive pools that have hygienic pools for your dogs to dip in.Ensure that post-swimming the dog is rinsed well in normal water and thoroughly dried.Uneaten food: Just like human food, bacterial growth accelerates in dog food also, during summers. Avoid serving uneaten food to your pet if they tend to have it outdoors. Pets that eat their food inside can still have leftover food of last 4 to 5 hours; yet overnight left food is a big no.